You can make a better smoothie. Smoothies are the quickest way to get in your fruits and veggies — but they can be so much more than that. With a few enhancements, you can turn a simple smoothie into a delicious and nutritious meal that keeps you satiated for hours.

A quick and delicious taco recipe that works well with fish, shrimp, chicken, and beef. This foundational recipe is perfect for busy weeknight dinners.

With just a handful of ingredients, you can turn a simple salad into a balanced, filling, and nourishing meal. Follow the formula below and you’ll be building salads that you thoroughly enjoy and even crave in no time.

Weeknight Dinners: everything you need to know about my easy, healthy Mediterranean diet meal plan program.

I’m sharing a few tips on how to navigate holiday travel — short and long. Because the last thing you want is to arrive at your destination in a state of distress. Use these tips to feel at ease once you sign off and hit the road. Safe travels!

A quick and easy 15 minute dinner that’s sure to leave you satisfied.

A fresh and easy meal that’s sure to leave you satisfied.

Practical and simple health and wellness reminders from a Registered Dietitian and Culinary Nutritionist. Plus, a lifetime discount on Weeknight Dinners!

Learn how to build a balanced plate by Registered Dietitian and Culinary Nutritionist Kelly Powers, MA, RD.