1:1 Nutrition Coaching Service
Having a support system makes all the difference. You can feel better and more confident with food. I can help.
I provide a virtual 1:1 nutrition coaching service with culinary support to help you get back in the kitchen and feed yourself well.
It’s time to improve your relationship with food. for good
Do you …
Waste mental energy worrying about food?
Find yourself jumping from diet to diet, only to end up feeling like you’ve failed when you can no longer stick to them?
Not trust your body to stay at a healthy weight without dieting?
Find yourself in a binge-restrict pattern?
Feel overwhelmed by all of the recipes, plans, diets, and resets out there?
Dread going to the grocery store and feel overwhelmed in the kitchen?
Have limited time to prepare meals and snacks?
Start the week with good intentions of making your own meals but find yourself ordering takeout by Wednesday night?
I get it.
Why 1:1 Nutrition Coaching Service?
As a Registered Dietitian and Culinary Nutritionist, I'm here to help you pull away from diet culture and embrace a sustainable, holistic approach to nutrition and health with food and nutrition coaching. An approach that will encourage you to listen to your body, promote a positive relationship with food, and facilitate practical lifestyle shifts that you can sustain for years to come.
I know that pulling away from dieting and diet culture isn’t an easy task. We live in a world where we’re constantly told we’re not enough … not thin enough, not curvey enough, not fit enough. Every day we’re inundated with messages about dieting, weight loss, and everything that’s wrong with how we’re eating.
But here’s the thing …
You ARE enough.
And dieting is NOT the answer.
It’s possible to get to a place where you find pleasure and joy in cooking and eating. One that’s calm, supportive, and sustainable.
Through my one-on-one coaching work, I’ll help you do one of the bravest things you can do: learn to listen to yourself rather than external cues and validation tools. By merging my training as a Registered Dietitian Nutritionist with my experience in the kitchen, I’ll help you reconnect with food and yourself while building a sustainable and nourishing diet that you can maintain for the rest of your life.
Imagine this …
Imagine having 1:1 support from a virtual nutrition coach and guidance from a culinary dietitian who wants to help you find ease around food and nutrition while gaining confidence in the kitchen.
Imagine having a realistic and sustainable plan so you have a roadmap to improving your relationship with food – for good.
Imagine looking at the week ahead and not worrying about what you’re going to eat, and instead, knowing you’ll have nourishing, well-balanced meals ready for you to put together in a matter of minutes.
Imagine feeling stress-free about food and instead focusing your energy on things that are important to you.
Imagine showing up for yourself and honoring the woman you are by nourishing your body, mind, and soul.
Imagine sitting down to a meal with pure pride, joy, and excitement.
Imagine a future where you know how to fuel yourself well and are able to take care of those around you.
It’s possible, and I can help you get there.
I specialize in culinary nutrition, sustainable behavior change, intuitive and mindful eating, disease management, sustainable weight management, healing from chronic dieting, and children and family feeding.
When I found Kelly I didn't know how to cook or feed myself, I was weighing myself obsessively, and I was stuck in a deprivation and binge cycle. Kelly shepherded me into a new way of being. My body feels strong and light, I feel calm when I approach meals and nourishment, and I feel GOOD about myself every day. I don't even think about weighing myself, and while I have lost weight, the mental space is even more valuable. I can't thank her enough.
Natasha K.Interested? Here’s how my Nutrition Coaching Service works
First, book a free 20 minute introductory call with Kelly, your virtual nutrition coach. We’ll talk about what you’ve tried, where you are now, the barriers you currently face, and what you’d like to gain from working with a dietitian. This is an opportunity for us to see if we are a good fit to work together.
Next, if it feels right, we’ll enter into a coaching relationship. That means we’ll meet via video conference and together we’ll explore the internal and external factors that impact your nutrition and dietary intake.
From there, we’ll create a realistic and sustainable plan so you have a roadmap to improving your health and nutrition. You’ll be supported to make change so you can look and feel your best and create space for the things that matter most to you. I’ll hold you accountable every step of the way.
In addition to 1:1 video sessions, you’ll also receive personalized recipes and meal plans as well as several additional forms of support including unlimited text and email support, calendar integration, and a variety of tools, activities, and worksheets tailored to you and your goals.
Working with Kelly has been the greatest decision I’ve made in a long time! I have so much support: fully customized weekly meal plans, emails, zoom meetings, texts, IG messages - she’s incredible and so helpful! She makes it so easy to schedule my week, I’ve saved a lot of money on my weekly groceries (and not ordering delivery as much), and I don’t waste as much food and find a way to eat everything in my fridge. I highly recommend working with Kelly to create healthy, long-term habits.
Taylor D.My 1:1 nutrition coaching includes:
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We'll start with a complete assessment to learn about your health goals, lifestyle, and individualized nutrition needs. We’ll also explore the challenges you currently face and discuss your relationship with food. This session includes a complete health history and diet review. Together, we’ll create a roadmap of tailored nutrition and lifestyle recommendations.
I'll ask you to complete an intake form prior to our call. You’ll receive your personalized nutrition plan and first set of resources after our call.
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Depending upon your needs, these video sessions take place every week, bi-weekly, or monthly. These calls will help you troubleshoot barriers and navigate external factors that impact your eating habits. We’ll also celebrate your success along the way!
After sessions, you’ll receive an email with notes, goals, and action items, as well as personalized resources. Email and chat support is included for two weeks unless otherwise noted.
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Designed to provide education around your individual nutrition needs based on your individual health goals. While working together, we’ll cover breakfast, lunch, dinner, snacks, dining out / ordering in, travel, and more!
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Recipes and meal plans designed with your individual preferences, dietary conditions, and schedule in mind. This can include grab-and-go breakfasts, packable lunches, quick dinners, and balanced snacks.
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Support and accountability are seamlessly integrated into your schedule. This may look like personalized nudges for eating, hydration, sleep, movement, breathing exercises, and so on.
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You'll have unlimited text support for things that require a quick response. This may look like support when ordering out, navigating the aisles at the grocery store, making a meal at home, or if you simply need a quick check-in. Text support is available daily from 8 am to 8 pm PST.
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You'll have support and guidance between sessions with unlimited email access for things that require more than a text.
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After each call, you'll receive an email recap including notes, resources, and tools to help you move towards your goals.
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Current offerings include Family Meal Plans, Smoothie School, Winter Reset Guide, and a One-Week Reset Guide.
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Access to my weekly email plan program for balanced and healthy recipes, shopping lists, and batch cook guides!
Providing services in San Francisco and the Bay Area, San Diego, and nationwide.
Have questions? Let’s talkSchedule your free virtual nutrition coaching call now
Frequently Asked Questions
Are sessions in person or virtual?
All sessions are held virtually via video conference in Healthie, a HIPPA compliant electronic medical record system. We’ll communicate between sessions via text in Healthie and through email.
Do you accept insurance?
I do not currently accept insurance, however, I can offer you a Superbill receipt that you can submit to your insurance company in hopes of receiving full or partial reimbursement. A doctor referral is required.
What's the cancellation policy?
Please note my 24-hour cancellation and rescheduling policy. If you do not cancel / reschedule your appointment within that time frame or don't show up, you'll be charged for the session.
How do the appointments work?
You'll receive a link to schedule your 1st call once you sign up for coaching. Your 1st call needs to be scheduled within one month of signing up. We'll schedule follow-up sessions at the end of each appointment.
How do I get started?
Schedule a free discovery call with me to get started – we'll make sure we're a good fit to work together. If you know you’re ready for nutrition coaching, you can use the link above to sign up and get started. Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment. You'll be asked to complete a handful of onboarding forms before our first appointment. Please complete these at least 2-hours before our call.
I have another question.
Feel free to email me at hello@kellyepowers.com.