Nutrition Kelly Powers Nutrition Kelly Powers

how nutrition impacts fertility: a guide to boosting reproductive health

Nutrition plays a critical role in hormone regulation, and by extension, reproductive health. The foods we consume directly influence key processes such as ovulation, oocyte quality, and overall reproductive function. The impact of nutrition on reproductive health begins as early as fetal development and continues throughout life, making dietary choices an essential factor in promoting fertility. The Mediterranean diet may improve ovulatory function and reduce the time to conception.

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Nutrition Kelanie Garcia Nutrition Kelanie Garcia

everything you need to know about fiber

Fiber plays a critical role in maintaining a healthy digestive system, promoting satiety, and supporting healthy blood sugar levels. Understanding the importance of fiber and how to incorporate it into your daily routine can have a positive impact on your everyday living.

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Nutrition Kelanie Garcia Nutrition Kelanie Garcia

five easy weekday breakfasts

Breakfast is the most important meal of the day. It activates your metabolism, provides energy, and aids in portion control throughout the day.  When you eat breakfast, and again every three to four hours throughout the day, you have more control over what you eat, how you eat, when you eat, and why you eat. Studies show those who eat breakfast are more likely to maintain a healthy weight and reduce the risk of chronic diseases. Here are five easy and delicious breakfast ideas you can incorporate into your routine, even on your busiest weekday mornings.

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Nutrition Kelanie Garcia Nutrition Kelanie Garcia

ingredient highlight: dates

There are many types of dates, but the ones you often find in the grocery store are Medjool and Deglet Noor dates. Medjool dates are known for their large size, soft texture, and rich, caramel-like flavor, while Deglet Noor dates are smaller, firmer, and slightly less sweet. They’re perfect in savory dishes and as sweet treats, making them a staple ingredient for any kitchen.

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Nutrition Kelly Powers Nutrition Kelly Powers

healthy fats of the mediterranean diet

Embracing healthy fats is not just about adding flavor to your dishes but also about enhancing your overall health and well-being. The Mediterranean diet, recognized for its heart-healthy benefits, longevity, and delightful flavors, showcases how incorporating the right kinds of fats can transform your eating habits and improve your health.

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Nutrition Kelanie Garcia Nutrition Kelanie Garcia

10 reasons to embrace the mediterranean diet

Adopting a healthier lifestyle doesn't have to mean you have to make drastic changes, follow restrictive diets, or adhere to strict food rules. There is a world where you can find more ease and joy around food and nutrition while enjoying the process of making change. The Mediterranean diet and lifestyle can help. It offers a practical and sustainable approach to improving your health that can last a lifetime—not a month, or a week, or three days.

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Nutrition Kelly Powers Nutrition Kelly Powers

how to make a weekly meal plan

In this blog post, we'll explore the art of meal planning and cover three essential subtopics: giving yourself time to plan, including some of your favorite meals, and making the most of leftovers.

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Nutrition Kelly Powers Nutrition Kelly Powers

how to build a better smoothie

You can make a better smoothie. Smoothies are the quickest way to get in your fruits and veggies — but they can be so much more than that. With a few enhancements, you can turn a simple smoothie into a delicious and nutritious meal that keeps you satiated for hours.

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Nutrition Kelly Powers Nutrition Kelly Powers

how to turn a salad into a meal

With just a handful of ingredients, you can turn a simple salad into a balanced, filling, and nourishing meal. Follow the formula below and you’ll be building salads that you thoroughly enjoy and even crave in no time.

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