mediterranean baked halibut over couscous
mediterranean baked halibut over couscous
A really good fish that’s really easy to make.
| SERVES | PREP TIME | COOK TIME |
|---|---|---|
| 2 | 5 min | 30 min |
INGREDIENTS
2/3 cup Israeli couscous (about 1.5 cups cooked)
8 oz halibut
2 cups cherry tomatoes, halved lengthwise
1 cup pearl red onion, halved lengthwise
1 Tbsp extra virgin olive oil
2 to 4 sprigs fresh oregano
1 tsp lemon zest
1 Tbsp lemon juice
INSTRUCTIONS
Heat oven to 400°F.
In a medium baking dish, combine cherry tomatoes, onion, and 1/2 Tbsp of olive oil. Season with a pinch or two of salt and bake for 10 to 15 minutes, until the tomatoes are bubbling and the onions are slightly soft.
Remove the vegetables from the oven and give them a quick stir. Place halibut in the center of the baking dish, drizzle with remaining olive oil, and season with a pinch or two of salt. Top with oregano, lemon zest, and lemon juice; return to the oven and bake for 8 to 12 minutes or until the fish is opaque and cooked throughout.
Meanwhile, cook couscous according to package directions. Serve vegetables and fish over couscous.
Notes
This dish also works well with cod.
Golden couscous can be used in place of Israeli couscous.
Shallot or red onion can be used in place of pearl onion.
1/2 tsp dried oregano can be used in place of fresh.
| CALORIES | CARBS | PROTEIN | FAT |
|---|---|---|---|
| 414 | 53g | 31g | 10g |
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This post was written by Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly specializes in meal planning, the Mediterranean diet, and sustainable behavior change, helping her clients reach their health goals while improving their relationship with food.