Family Nutritionist
Feeding yourself and your family can be easy and enjoyable. As a family nutritionist, I can help you get there.
I provide virtual 1:1 nutrition coaching, family nutrition counseling, and culinary support to help you get back in the kitchen and feed yourself and your family well — even when there’s no time left in the day.
It’s time to find more ease and joy with food. for everyone
Do you …
Have 5,000 things to do each day and often run out of time and energy before dinner?
Worry your kids aren’t getting the nourishment they need?
Feel overwhelmed by all of the fad diets and nutrition information out there?
Have limited time to prepare meals and snacks?
Dread going to the grocery store and feel overwhelmed in the kitchen?
Rely on delivery, take-out, or pre-made meals more than you’d like?
Want healthy weekly family meal plans and support to start feeding yourself and your family better?
I get it.
Why Consult a Family Nutritionist?
As a Registered Dietitian and Culinary Nutritionist, private chef, kitchen manager, and nanny for over 15 years, I'm here to help you get back in the kitchen so you can feed yourself and your family well.
I know it’s not an easy task. We live in a world where we’re overworked and expected to do it all — have a job, be a good parent, keep your partner happy, manage household chores, and maintain friendships. The list goes on and on. You’re likely stretched thin and don’t have the time or brain space left for food and nutrition.
But here’s the thing …
You WANT to feed your family well.
They mean everything to you, and you care deeply about their health and well-being. I get it. By merging my training as a Registered Dietitian Nutritionist with my kitchen experience and time spent working with families, I’m well-equipped to help you navigate food and nutrition in a simple and stress-free way, so you can take care of yourself and those you love.
As a family nutritionist, I’m dedicated to helping families lead healthy, fulfilling lives through proper nutrition. The foundation of good health starts with what we eat, and I’m passionate about empowering families with the knowledge and tools they need to make informed food choices with my healthy family meal plans.
I understand that every family is unique and has different nutritional needs and preferences. That's why I take a personalized approach to family nutrition counseling, working closely with each family to understand their individual needs and goals. Whether you want to improve overall health, manage a medical condition, or make healthier food choices, I’ll work with you to create customized healthy family meal plans that meet your needs. My approach is to incorporate wholesome, nutrient-dense foods into delicious, family-friendly meals that everyone will love.
Imagine this …
Imagine having 1:1 support and guidance from a culinary dietitian and family nutritionist who wants to help you find ease around food and nutrition while gaining confidence in the kitchen.
Imagine having a realistic and sustainable plan so you have a roadmap to improving your family’s health.
Imagine looking at the week ahead and not worrying about what you’re going to eat, and instead, knowing you’ll have nourishing, well-balanced meals ready for you to put together in a matter of minutes.
Imagine feeling stress-free about food and instead focusing your energy on things that are important to you, like your kid’s education, sports, and after-school activities.
Imagine having a few moments to breathe and reconnect throughout the day.
Imagine sitting down to a nourishing, delicious, and stress-free dinner with your family on a daily basis.
Imagine a future where you know how to fuel yourself well and are able to take care of those around you.
It’s possible, and I can help you get there.
I specialize in culinary nutrition, sustainable behavior change, intuitive and mindful eating, disease management, sustainable weight management, healing from chronic dieting, children and family feeding, and kitchen management.
Kelly is responsive, supportive, communicative and overall lovely to work with. If you are like me and just want real, useful, tailored, (and tasty!) advice and guidance on how to care for yourself, please reach out to Kelly!
Katie M.Interested? Here’s how family nutrition counseling works.
First, book a free 20 minute introductory call. We’ll talk about your household needs, the challenges you currently face, and what you’d like to gain from working with a dietitian. This is an opportunity for us to see if we are a good fit to work together.
Next, if it feels right, we’ll enter into a coaching relationship. That means we’ll meet every other week for two months via video conference and together we’ll explore the factors that impact you and your family’s nutrition and dietary intake.
From there, we’ll create a realistic and sustainable plan so you have a roadmap to finding more ease and joy in the kitchen — so that you can feel confident about what you’re feeding your family for years to come. I’ll hold you accountable and support you every step of the way.
In addition to 1:1 video sessions, you’ll also receive several additional forms of support including unlimited text and email support, recipes and meal plan guidelines, and a variety of tools, practices, and worksheets tailored to you and your household preferences and goals.
Working with Kelly has been truly transformative for our entire family. The Kitchen Makeover has elevated our approach to food and nourishment in a way I never would have accomplished by myself. Kelly’s recipes are delicious and emphasize amazing ingredients and great food. As a lover of food, I appreciate that Kelly focuses on flavors and the entire meal experience. This has allowed us to successfully transition from a takeout family to a family who prioritizes healthy, nourishing, and delicious meals. This experience has never felt like a diet or a restriction.
The energy I feel from changing the way I approach food is second to none. I never thought it would be this easy and enjoyable to make such a significant lifestyle change. Kelly is extremely supportive and flexible. She has been available to me not only through our scheduled coaching sessions, but also ad hoc when I need recipe inspiration or help approaching a meal out. She has customized this experience for me and my family down to our schedules, preferences, and even pantry organization! I appreciate how Kelly can cater to the different needs of our entire family, including my toddler. Prioritizing my own health feels great in the context of knowing I’m also nourishing my daughter in the best way I can.
Kelly is not only an expert in nutrition, but she is truly a kind and great person to work with. I cannot recommend her services more highly.
Sarah G.My 2-month family nutrition counseling & healthy family meal plan package includes:
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We'll start with a complete assessment to discuss your household needs, goals, schedule, and preferences. I'll ask you to complete an intake form prior to our call.
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These video sessions generally take place every other week. These calls will help you troubleshoot barriers and navigate external factors that are keeping you from feeding yourself and your family as you’d like. We’ll also celebrate your success along the way! A minimum of two sessions are required each month as they do not roll over.
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A one-week family dinner meal plan designed with your family’s needs, preferences, and schedule in mind. All recipes are ready in 30 minutes or less and batch cooking / prep-ahead option is available. Plan covers five dinners and includes a complete shopping list to get you in and out of the store in no time.
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Designed to provide education around your individual nutrition needs based on your personal health goals. Nutrition plans are provided for all adults in the household. Family dinner meal plan is designed for household nutrition needs.
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Recipes and meal plan guidelines are designed with your household preferences, dietary conditions, and schedule in mind. This can include grab-and-go breakfasts, kid-friendly lunches, quick dinners, and balanced snacks.
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Support to help you organize and stock your kitchen and pantry with nutrient-dense whole foods and snacks the whole family will enjoy. Your environment directly impacts your health — I’ll help you set yourself up for success.
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You'll have unlimited text support for things that require a quick response. This may look like support when ordering out, navigating the aisles at the grocery store, or making a meal at home. Text support is available daily from 8 am to 8 pm PST.
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You'll have support and guidance between sessions with unlimited email access for things that require more than a text.
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After each call, you'll receive an email recap including notes, resources, and tools to help you move towards your goals.
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Current offerings include Family Meal Plans, Smoothie School, Winter Reset Guide, and a One-Week Reset Guide.
Providing services in San Francisco and the Bay Area, San Diego, and nationwide.
Have questions? Let’s talkSchedule your free discovery call now
Frequently Asked Questions
Are sessions in person or virtual?
All sessions are held virtually via video conference. We’ll communicate between sessions via text and email.
Do you accept insurance?
I do not currently accept insurance, however, I can offer you a Superbill receipt that you can submit to your insurance company in hopes of receiving full or partial reimbursement. A doctor referral is required.
What's the cancellation policy?
I require a 24-hour notice to cancel or reschedule appointments. If you cancel or reschedule within 24 hours your session will be deducted from your package.
How do the appointments work?
You'll receive a link to schedule your 1st call once you sign up for coaching. Your 1st call needs to be scheduled within one week of signing up. You'll also receive a link to schedule your follow-up calls, which need to occur every other week at a minimum. A minimum of two appointments have to be scheduled each month because they do not carry over. All coaching sessions are held with one point of contact.
How do I get started?
Schedule a free discovery call with me to get started – we'll make sure we're a good fit to work together. If you know you’re ready to sign up, you can use the link above to purchase and get started. Once you submit your payment info, you'll immediately get a scheduling link to book your first appointment.
I have another question.
Feel free to email me at hello@kellyepowers.com.