This free weeknight dinner recipe ebook is full of simple, nourishing, nutrient-dense recipes to fuel your busy life. It even has a shopping list that will get you in and out of the store in no time. Really, it has everything you need to feed yourself well.

So, for my meals at home this week, I put together a pescatarian-friendly (predominately vegetarian) meal plan. It’s healthy and well-balanced. It’s also very budget-friendly (think beans, lentils, vegetables, whole grains, and some fish). I thought I’d share it with you in case you wanted a week of quick and easy Mediterranean meals.

This fall salad chart will help you build salads that actually work as a meal. One that has carbohydrates and fiber from whole grains and fresh fruit; protein from chicken, shrimp, tofu, beans, or lentils; fat from nuts, seeds, or cheese and dressing; and volume and fiber from greens.

A free blank meal plan template created by a Registered Dietitian and Culinary Nutritionist. Use it to plan your week ahead, jot down your prep-ahead list, and get clear on your focus for the week. You'll find a blank shopping list on page two.

52 Weeks is a comprehensive meal plan program that’ll help you stop dieting and start finding pleasure in cooking and eating – for good.

Research suggests that consuming about 2 Tbsp of EVOO daily, in conjunction with a healthy diet and exercise, may reduce the risk of heart disease and overall cancer incidence while preventing overweight and obesity, neurodegenerative diseases, and type 2 diabetes. It may also reduce inflammation and stimulate immune health and longevity.

Individual guides for quick, flawless shopping at Whole Foods, Trader Joe’s, and Costco. Print them out or pull them up on your phone — either way, they’ll have you in and out of the store in no time. Plus, all ingredients are batch cook friendly and 52 Weeks approved!