fall spiced raw protein squares
fall spiced raw protein squares
These raw protein squares are the perfect post-workout bite or mid-day healthy snack. They’re a great source of protein and healthy fat, and they’re excellent with your morning coffee when you’re not quite ready for breakfast.
These raw protein squares are part of weeknight dinners & are perfect post-workout bite or mid-day healthy snacks. To learn how to make this weeknight dinner recipe of raw protein squares, watch the video by Kelly Powers.
INGREDIENTS
1 cup peanut butter (single ingredient)
1 to 2 Tbsp date syrup
1 tsp vanilla extract
1/2 cup oat flour
1/2 cup vanilla protein flour
2 scoops collagen peptides
1 to 2 Tbsp vanilla almond milk, unsweetened
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cardamom
1/2 tsp ground ginger
flakey sea salt
INSTRUCTIONS
Whisk together the peanut butter, date syrup, and vanilla extract in a large mixing bowl. Fold in the dry ingredients; mix and check the consistency. It should be thick and pliable like play-dough. Add a splash or two of almond milk as needed.
Transfer mixture to a square dish and flatten to ½ inch thickness. Top with cinnamon and sea salt flakes and cut into squares.
These are best enjoyed straight from the fridge or freezer as they soften slightly at room temperature. Keep in an airtight container in the fridge for 2 weeks or in the freezer for 3 months or longer.
Notes
Use marine collagen to make P.
Keep in an airtight container in the fridge for 2 weeks or in the freezer for 3 months or longer.
Get more recipes and resources — join my substack newsletter!
Paying subscribers receive:
Exclusive recipe drop every Saturday morning
Once monthly one-week meal plan
Nutrition education and resources
Weekly Five Things post
Access to all past recipes on the website
Unpaid subscribers receive a recipe drop once monthly and my weekly Five Things post.
This post was written by Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly specializes in meal planning, the Mediterranean diet, and sustainable behavior change, helping her clients reach their health goals while improving their relationship with food.