Breakfast is the most important meal of the day. It activates your metabolism, provides energy, and aids in portion control throughout the day.  When you eat breakfast, and again every three to four hours throughout the day, you have more control over what you eat, how you eat, when you eat, and why you eat. Studies show those who eat breakfast are more likely to maintain a healthy weight and reduce the risk of chronic diseases. Here are five easy and delicious breakfast ideas you can incorporate into your routine, even on your busiest weekday mornings.

With just a handful of ingredients, you can turn a simple salad into a balanced, filling, and nourishing meal. Follow the formula below and you’ll be building salads that you thoroughly enjoy and even crave in no time.

Here at Weeknight Dinners, it's not only my mission to bring you nutritious, quick, and easy recipes, but I also really aim to make your life a little easier.

The Mediterranean diet is known for providing preventative health properties like lowering cardiovascular disease and diabetes risk. It also reduces blood pressure, improves brain health, and promotes longevity! This post will provide you with ideas for how to build a healthy Mediterranean plate.