This free weeknight dinner recipe ebook is full of simple, nourishing, nutrient-dense recipes to fuel your busy life. It even has a shopping list that will get you in and out of the store in no time. Really, it has everything you need to feed yourself well.

So, for my meals at home this week, I put together a pescatarian-friendly (predominately vegetarian) meal plan. It’s healthy and well-balanced. It’s also very budget-friendly (think beans, lentils, vegetables, whole grains, and some fish). I thought I’d share it with you in case you wanted a week of quick and easy Mediterranean meals.

This fall salad chart will help you build salads that actually work as a meal. One that has carbohydrates and fiber from whole grains and fresh fruit; protein from chicken, shrimp, tofu, beans, or lentils; fat from nuts, seeds, or cheese and dressing; and volume and fiber from greens.