This fall salad chart will help you build salads that actually work as a meal. One that has carbohydrates and fiber from whole grains and fresh fruit; protein from chicken, shrimp, tofu, beans, or lentils; fat from nuts, seeds, or cheese and dressing; and volume and fiber from greens.

The Mediterranean diet is not just a diet but a lifestyle celebrated for its remarkable health benefits and sustainable approach to diet and wellbeing.

Embracing the Mediterranean diet through batch cooking simplifies your weekly culinary journey & brings you a step closer to a healthy lifestyle. Read the blog by Kelly Powers on healthy batch cooking for the week ahead.

Incorporating more plant-based proteins is not only beneficial for individual health but also for the health of our planet. Read the blog by dietitian Kelly Powers to learn practical and sustainable tips for eating more plant-based proteins.

From the rise of plant-based eating to the exploration of global flavors and functional foods, these trends reflect a growing awareness of the profound impact our food choices have on our health and the planet.

Diet and exercise are vital for a healthy lifestyle. A balanced diet nourishes, while exercise enhances cardiovascular fitness, strength, and well-being. Professionals like nutrition consultants and personal trainers can help you with personalized plans tailored for unique goals.

Creating a well-stocked pantry isn't just about collecting ingredients; it's a commitment to your health and vitality. Your environment directly impacts your health—set yourself up for success by stocking your pantry well.

A Mediterranean diet is a healthy and delicious way to eat that is associated with many health benefits. This blog post explores the Mediterranean diet and lifestyle, its many health benefits, and how to follow it in your daily life.

French-style salmon en papillote is a delicious recipe, which is baked in parchment paper pouches with vegetables & fish. To learn how to make this weeknight dinner recipe, watch the video by Kelly Powers.

While Nutritionists and Registered Dietitian Nutritionists (RDN) share some similarities in their work, there are some key differences between them.

Smoothies are a popular and delicious way to pack in a variety of nutrients in a single glass. Join Smoothie School by Kelly Powers to make the best & healthy smoothie recipes & nutrient breakdown of smoothies!

Registered Dietitian and Culinary Nutritionist Kelly Powers attended the Seafood Expo of North America (SENA) in Boston to meet with the MOWI team and learn more about the seafood industry. Read the blog about her three-day conference learnings at the largest seafood expo in North America.

A free blank meal plan template created by a Registered Dietitian and Culinary Nutritionist. Use it to plan your week ahead, jot down your prep-ahead list, and get clear on your focus for the week. You'll find a blank shopping list on page two.

The Mediterranean diet is an effective and sustainable diet that’s rooted in whole foods, mainly plants, and a traditional way of eating and living. It’s a non-restrictive approach that has been followed by many who have lived healthy and robust lives. This diet is very nutrient-dense as it focuses on the consumption of healthy fats and fiber through whole grains, plant oils, nuts, vegetables, and fruits.

A lovely vegetarian dish that’ll fill you up without weighing you down.

This dish will warm your soul. The cod nearly melts in your mouth and the vegetables and black rice soak up all the flavors of the seasoned coconut milk broth.

This warm butternut squash salad is the perfect easy weeknight dinner when you want a warm, filling, and flavorful plant-based vegetarian meal. It’s great to batch cook or prep on the weekend so you can quickly assemble it when you’re pressed for time during the week.