This corn and black bean homemade pico is delicious—it also works in grain bowls and salads. You may want to double or quadruple it if you have some tortilla chips around. It makes for a great snack!

The bitter greens and seasonal persimmons in this salad privide a lovely balance of bitter and sweet.

So, for my meals at home this week, I put together a pescatarian-friendly (predominately vegetarian) meal plan. It’s healthy and well-balanced. It’s also very budget-friendly (think beans, lentils, vegetables, whole grains, and some fish). I thought I’d share it with you in case you wanted a week of quick and easy Mediterranean meals.

In this blog post, we'll explore the art of meal planning and cover three essential subtopics: giving yourself time to plan, including some of your favorite meals, and making the most of leftovers.

This fall salad chart will help you build salads that actually work as a meal. One that has carbohydrates and fiber from whole grains and fresh fruit; protein from chicken, shrimp, tofu, beans, or lentils; fat from nuts, seeds, or cheese and dressing; and volume and fiber from greens.

The Mediterranean diet is not just a diet but a lifestyle celebrated for its remarkable health benefits and sustainable approach to diet and wellbeing.

Embracing the Mediterranean diet through batch cooking simplifies your weekly culinary journey & brings you a step closer to a healthy lifestyle. Read the blog by Kelly Powers on healthy batch cooking for the week ahead.

Incorporating more plant-based proteins is not only beneficial for individual health but also for the health of our planet. Read the blog by dietitian Kelly Powers to learn practical and sustainable tips for eating more plant-based proteins.

From the rise of plant-based eating to the exploration of global flavors and functional foods, these trends reflect a growing awareness of the profound impact our food choices have on our health and the planet.

Diet and exercise are vital for a healthy lifestyle. A balanced diet nourishes, while exercise enhances cardiovascular fitness, strength, and well-being. Professionals like nutrition consultants and personal trainers can help you with personalized plans tailored for unique goals.

Creating a well-stocked pantry isn't just about collecting ingredients; it's a commitment to your health and vitality. Your environment directly impacts your health—set yourself up for success by stocking your pantry well.

A Mediterranean diet is a healthy and delicious way to eat that is associated with many health benefits. This blog post explores the Mediterranean diet and lifestyle, its many health benefits, and how to follow it in your daily life.

French-style salmon en papillote is a delicious recipe, which is baked in parchment paper pouches with vegetables & fish. To learn how to make this weeknight dinner recipe, watch the video by Kelly Powers.

While Nutritionists and Registered Dietitian Nutritionists (RDN) share some similarities in their work, there are some key differences between them.

Smoothies are a popular and delicious way to pack in a variety of nutrients in a single glass. Join Smoothie School by Kelly Powers to make the best & healthy smoothie recipes & nutrient breakdown of smoothies!

Registered Dietitian and Culinary Nutritionist Kelly Powers attended the Seafood Expo of North America (SENA) in Boston to meet with the MOWI team and learn more about the seafood industry. Read the blog about her three-day conference learnings at the largest seafood expo in North America.

A free blank meal plan template created by a Registered Dietitian and Culinary Nutritionist. Use it to plan your week ahead, jot down your prep-ahead list, and get clear on your focus for the week. You'll find a blank shopping list on page two.