What we eat, when we eat, how we eat, and why we eat are often very personal and individualized. Though, ultimately an individual's choice, many factors beyond our control can influence our daily intake.

The Mediterranean diet is a phrase that’s been a part of the wellness world for years. We know it’s healthy. In fact, studies tell us it’s one of the healthiest and most sustainable diets out there. But what is it really? Let’s take a look …

These packaged smoothies are super convenient and a great starting point. Let’s take a look at how you can make them better.

A lite and refreshing take on a classic that’s just as satisfying — served here with easy grilled vegetables and a quick homemade sauce.

While extra virgin olive oil (EVOO) is a staple in salad dressings and pesto, this nutrient-packed healthy fat can and should be used in many other ways. Not only does EVOO uplift any dish with its delightful fresh taste and exquisite aroma, but it’s also a versatile ingredient that can be used in anything from cakes to marinades to pasta. It’s also an item that you likely always have on hand, making it an easy addition to everyday meals.

I’m not sure if it’s the marinade or the broiler or the combination of the two, but this quick-cooking salmon never fails to get golden, brown, and delicious — what most chefs call the perfect trifecta. But don’t worry, you don’t have to be a chef to master this dish. All you need is 10 minutes (with pre-cooked rice), fresh vegetables, and a nice piece of wild-caught Alaskan or king salmon.

Although there is no magic pill to preserve brain function, it’s clear — food and nutrition play a large role. When discussing preventative measures, the Mediterranean diet and extra virgin olive oil (EVOO) continue to lead the way in promoting cognitive health!

Keto, Intermittent Fasting, Atkins, low-fat, Paleo, Whole30 — you’ve probably heard of one or more of these common weight loss diets. Although you can lose weight on these diets, they are, in fact, unsustainable for weight loss or weight management in the long run.

The Mediterranean diet is known for promoting longevity by lowering the risk for several diseases, like cardiovascular disease and diabetes. Due to a combination of antioxidants and anti-inflammatory properties, the foods of a Mediterranean diet make it a great diet to follow for preventative health measures. Whether a Registered Dietitian recommended you follow the Mediterranean diet, or you are choosing to follow it based on its amazing long-term health benefits, here are 10 foods to eat (and drink) on a Mediterranean Diet.

52 Weeks is launching a monthly sustainable health challenge, intending to lay the foundation for a healthier mindset and sustainable habits all year long. Each month will nudge you to build sustainable health practices, because, ultimately, they’ll become your life.

We’re three days into the New Year, and many of us are trying everything in our power to stick to the resolutions we’ve made for 2022. Lifestyle shifts, like hitting the gym every day, doing a cleanse, or starting a new fad diet, are high on most lists. And how could they not be? We’re unstoppable in the New Year — or at least for a few weeks, right?

Losing weight doesn’t have to involve going on a juice cleanse, taking weight loss pills, or restricting calories. Rather than making drastic changes to your lifestyle, start with minor, sustainable adjustments — this will lead to easier and more long-lasting weight loss. Here are some helpful weight loss tips that are sustainable, practical, and evidence-based!

This salad is simple — open a few cans, slice some veggies, mash up some avocado, and you’re good to go! It’s a recipe I fall back on when I need a quick meal, want something lite and fresh, or simply don’t want to turn on my stove. It’s also really delicious and satisfying. The avocado lime crema is a game-changer. And it’s really easy to make. You can also add it to tacos and burrito bowls — really anything that can use a creamy, fresh zing!

Regardless of how the first 30 minutes of your day goes, a healthy and easy breakfast is always a good choice.⁠ You need to fuel your busy morning. And chia seed pudding can help.⁠ Continue reading for three easy and delicious prep-ahead recipes …

Been on Instagram in the past year? I bet you’ve seen 100’s of them — likely 1,000’s. Smoothies. Or smoothie bowls if you’re current on trends. Why have these colorful, gram-worthy beverages taken the digital world by storm? Well, if you’ve seen any of the posts, you know — they’re beautiful. They’re also a vessel for endless combinations of flavors and nutrients — high in fiber, protein, vitamins, and minerals. When done right, they’re satiating and delicious.

Changing dietary habits can be hard. Routines are difficult to break and there’s an overwhelming amount of information everywhere you look. So where do you begin?

I spent a summer in Sicily – Siracusa to be exact. And I ate some of the best food I’ve ever had in my life. This is the salad that drew me there.

Your body’s ability to digest and metabolize food goes well beyond the nutritional breakdown of the food itself. Factors in your control, like the rhythm and frequency at which you eat throughout the day, your relaxation or stress level, the quality of your food, and the pleasure you find in meals all play a large role in your health.