If you’ve been following the buzz around diet culture lately you’re sure to have seen what appears to be a new approach to diet and consumption. Intuitive eating.

Olive oil has been used for centuries by Mediterranean civilizations, namely the Romans and the Greeks. It’s also an everyday ingredient that you can likely find in your kitchen cabinet. And that’s great! Because olive oil, particularly extra virgin olive oil, has substantial health benefits. It’s rich in polyphenols, antioxidants, antibacterial, anti-inflammatory, and anti-aging properties.

Often times we’re looking for a quick fix, or that one pill, that will solve all our health problems. You know — the latest fad diet, a meal replacement, or a powerful vitamin that’ll heal you from the inside out. We’ve heard it all. But let’s start with one simple question – do you even need a multivitamin?

Generally, we’re so concerned with ‘what’s for dinner?’ when we’re planning to feed others, eat with friends or dine out but what happens when we only have one mouth to feed – our own?