We’re three days into the New Year, and many of us are trying everything in our power to stick to the resolutions we’ve made for 2022. Lifestyle shifts, like hitting the gym every day, doing a cleanse, or starting a new fad diet, are high on most lists. And how could they not be? We’re unstoppable in the New Year — or at least for a few weeks, right?

Losing weight doesn’t have to involve going on a juice cleanse, taking weight loss pills, or restricting calories. Rather than making drastic changes to your lifestyle, start with minor, sustainable adjustments — this will lead to easier and more long-lasting weight loss. Here are some helpful weight loss tips that are sustainable, practical, and evidence-based!

This salad is simple — open a few cans, slice some veggies, mash up some avocado, and you’re good to go! It’s a recipe I fall back on when I need a quick meal, want something lite and fresh, or simply don’t want to turn on my stove. It’s also really delicious and satisfying. The avocado lime crema is a game-changer. And it’s really easy to make. You can also add it to tacos and burrito bowls — really anything that can use a creamy, fresh zing!

Regardless of how the first 30 minutes of your day goes, a healthy and easy breakfast is always a good choice.⁠ You need to fuel your busy morning. And chia seed pudding can help.⁠ Continue reading for three easy and delicious prep-ahead recipes …

Been on Instagram in the past year? I bet you’ve seen 100’s of them — likely 1,000’s. Smoothies. Or smoothie bowls if you’re current on trends. Why have these colorful, gram-worthy beverages taken the digital world by storm? Well, if you’ve seen any of the posts, you know — they’re beautiful. They’re also a vessel for endless combinations of flavors and nutrients — high in fiber, protein, vitamins, and minerals. When done right, they’re satiating and delicious.

Changing dietary habits can be hard. Routines are difficult to break and there’s an overwhelming amount of information everywhere you look. So where do you begin?

I spent a summer in Sicily – Siracusa to be exact. And I ate some of the best food I’ve ever had in my life. This is the salad that drew me there.

Your body’s ability to digest and metabolize food goes well beyond the nutritional breakdown of the food itself. Factors in your control, like the rhythm and frequency at which you eat throughout the day, your relaxation or stress level, the quality of your food, and the pleasure you find in meals all play a large role in your health.

52 Weeks is a comprehensive meal plan program that’ll help you stop dieting and start finding pleasure in cooking and eating – for good.

These potatoes have quickly become a staple in my batch cook routine. They’re crispy, versatile, and full of flavor. I generally make them for dinner then have them with eggs for breakfast the following morning. This recipe serves four.

As always, this simple blend-and-go meal is balanced, high in fiber, and packed with antioxidants. It has no added sugar, is loaded with collagen, and tastes delicious. Give it a try — I think you’ll like it.

Eating throughout the day is crucial, and it begins within an hour of waking. Then every 3-4 hours. That’s where snacks come in. Depending on the number of hours you’re awake, an ideal day may include breakfast, snack, lunch, snack, and dinner. If your days are long, you may find a post-dinner snack to be helpful. Read on to see how snacks can help you reach your health goals.

If I were visiting or looking for a fantastic food-filled day, I’d follow one of the four days listed below. I’ve laid them out based on location. Though San Francisco is small – only seven square miles – it can be a hassle to move from one neighborhood or district to the next. Plus, if you only have a day, you don’t want to spend it Ubering around or waiting on public transit (which, unfortunately, isn’t that efficient here). I find it best to rely on my two feet and walk; it’s a great way to explore while getting those steps in!

The two most popular types of persimmon are Hachiya and Fuyu. Hachiya persimmons look elongated and need some time to ripen and become soft before they are edible. Contrarily, Fuyu persimmons have a squat shape and are more rounded (like a tomato or a mini pumpkin). When ripened and ready to eat, the texture of Fuyu persimmons is more firm than Hachiya persimmons.

A delicious and refreshing packable lunch that’s comparable to an egg salad.

Let’s be real … going on a strict diet or calorie deficit only leads to short-term weight loss. On the contrary, a balanced diet and a healthy relationship with food results in weight loss that is sustainable and long-lasting. Unfortunately, the latter isn’t always promoted in our society. Diet culture and weight loss myths are constantly pushed, and they’re often difficult to ignore. Let’s learn more about finding a way to lose weight healthily amid the diet culture.

A colorful and refreshing grab-and-go breakfast that’ll transport you to Sicily.

You may have heard or read the term “mindful eating”. But, what does it really mean? Well, I’ll tell you one thing – it isn’t another restrictive diet. In fact, it’s quite the opposite. Mindful eating allows you to have a peaceful relationship with what’s on your plate. It’s a liberating and empowering way to listen to your body and individual needs. Dive into this post to learn more and feel free to try the mindful eating activity at the end!