blood orange and pistachio chia pudding
blood orange and pistachio chia pudding
A colorful and refreshing breakfast that’ll transport you to Sicily.
| SERVES | PREP TIME | TOTAL TIME |
|---|---|---|
| 1 | 5 mins | 3H & 5M |
INGREDIENTS
2 Tbsp chia seeds
1/4 cup Greek yogurt or skyr, plain, whole milk
2 scoops collagen peptides
1/2 cup almond milk, unsweetened, vanilla
1/2 Tbsp honey
1 large or 2 small blood oranges, peeled and sliced
1 Tbsp pistachios, roughly chopped
INSTRUCTIONS
Combine yogurt, almond milk, and honey in a small Tupperware or glass jar; whisk in chia seeds and collagen peptides; refrigerate overnight, or for at least 3 hours.
Just before eating, give chia pudding a stir and top with blood orange and pistachios.
Notes
Toppings can be added prior to refrigeration for a grab-and-go meal.
For DF use DF yogurt. For P use marine collagen.
| CALORIES | CARBS | PROTEIN | FAT |
|---|---|---|---|
| 452 | 54g | 33g | 15g |
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This post was written by Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly specializes in meal planning, the Mediterranean diet, and sustainable behavior change, helping her clients reach their health goals while improving their relationship with food.