I’m not sure if it’s the marinade or the broiler or the combination of the two, but this quick-cooking salmon never fails to get golden, brown, and delicious — what most chefs call the perfect trifecta. But don’t worry, you don’t have to be a chef to master this dish. All you need is 10 minutes (with pre-cooked rice), fresh vegetables, and a nice piece of wild caught king salmon.

This warm vegetarian dish relies on a lot of pantry items, making it an excellent end-of-the-week meal. But don’t let the convenience fool you — this dish is complex and full of flavor.

This refreshing and filling salad is packed with grains and herbs — feel free to play around with the herbs here; parsley would be a great replacement for cilantro.

This high-fiber salad has it all — color, crunch, flavor, and texture.

It’s salad-for-lunch and dinner season and this one does not disappoint! It’s colorful, balanced, and full of flavor. I used couscous and chicken that I had batch cooked a few days prior, so this meal literally came together in minutes.

The sunny beaches and college vibe of this California coastal town are what everyone comes for. But there are also beautiful hikes, natural hot springs, craft beer breweries, notable restaurants, and, yes, several tasting rooms to explore. Here’s what I’d do with 36 hours in Santa Barbara and Montecito.

We've all been cautious the past few years. Immune-boosting foods and supplements have been at the center of the nutrition and wellness world, and for good reason — we’ve been in a global pandemic. Though no diet or single food can keep you from catching covid or getting the flu, you can increase your overall health by taking care of your mind and body.

One of the biggest food myths in the world revolves around nutrient absorption. Most assume the foods we put into the body are entirely digested, absorbed, and stored, however, this isn’t the case. As food is eaten, the body immediately starts breaking it down into smaller molecules that we can use and store. Due to the complexity of the human body, these molecules must travel through various pathways to reach their final destination. The utilization rate of each molecule depends on the path used, but 100% of the vitamin or mineral is generally not absorbed or stored.

What we eat, when we eat, how we eat, and why we eat are often very personal and individualized. Though, ultimately an individual's choice, many factors beyond our control can influence our daily intake.

The Mediterranean diet is a phrase that’s been a part of the wellness world for years. We know it’s healthy. In fact, studies tell us it’s one of the healthiest and most sustainable diets out there. But what is it really? Let’s take a look …

These packaged smoothies are super convenient and a great starting point. Let’s take a look at how you can make them better.

A lite and refreshing take on a classic that’s just as satisfying — served here with easy grilled vegetables and a quick homemade sauce.

While extra virgin olive oil (EVOO) is a staple in salad dressings and pesto, this nutrient-packed healthy fat can and should be used in many other ways. Not only does EVOO uplift any dish with its delightful fresh taste and exquisite aroma, but it’s also a versatile ingredient that can be used in anything from cakes to marinades to pasta. It’s also an item that you likely always have on hand, making it an easy addition to everyday meals.

I’m not sure if it’s the marinade or the broiler or the combination of the two, but this quick-cooking salmon never fails to get golden, brown, and delicious — what most chefs call the perfect trifecta. But don’t worry, you don’t have to be a chef to master this dish. All you need is 10 minutes (with pre-cooked rice), fresh vegetables, and a nice piece of wild-caught Alaskan or king salmon.

Although there is no magic pill to preserve brain function, it’s clear — food and nutrition play a large role. When discussing preventative measures, the Mediterranean diet and extra virgin olive oil (EVOO) continue to lead the way in promoting cognitive health!

Keto, Intermittent Fasting, Atkins, low-fat, Paleo, Whole30 — you’ve probably heard of one or more of these common weight loss diets. Although you can lose weight on these diets, they are, in fact, unsustainable for weight loss or weight management in the long run.

The Mediterranean diet is known for promoting longevity by lowering the risk for several diseases, like cardiovascular disease and diabetes. Due to a combination of antioxidants and anti-inflammatory properties, the foods of a Mediterranean diet make it a great diet to follow for preventative health measures. Whether a Registered Dietitian recommended you follow the Mediterranean diet, or you are choosing to follow it based on its amazing long-term health benefits, here are 10 foods to eat (and drink) on a Mediterranean Diet.

52 Weeks is launching a monthly sustainable health challenge, intending to lay the foundation for a healthier mindset and sustainable habits all year long. Each month will nudge you to build sustainable health practices, because, ultimately, they’ll become your life.