A free blank meal plan template created by a Registered Dietitian and Culinary Nutritionist. Use it to plan your week ahead, jot down your prep-ahead list, and get clear on your focus for the week. You'll find a blank shopping list on page two.

Research suggests that consuming about 2 Tbsp of EVOO daily, in conjunction with a healthy diet and exercise, may reduce the risk of heart disease and overall cancer incidence while preventing overweight and obesity, neurodegenerative diseases, and type 2 diabetes. It may also reduce inflammation and stimulate immune health and longevity.

Individual guides for quick, flawless shopping at Whole Foods, Trader Joe’s, and Costco. Print them out or pull them up on your phone — either way, they’ll have you in and out of the store in no time. Plus, all ingredients are batch cook friendly and 52 Weeks approved!