Who is this program for?

Realistic Wellness is designed for busy people who are short on time and want a gentle reset for their eating habits and a mindset shift around food. It’s perfect if you’ve felt overwhelmed by restrictive “cleanses” or complicated meal plans and crave a simpler, sustainable approach. This program will set you up for a successful week, a healthier summer, and beyond — and you can revisit it any time of year since all materials are yours to keep. Suitable for adults of all ages and dietary needs, with a registered dietitian available to help you tailor the plan to your specific preferences.

What results can I expect?

Participants often report feeling lighter, less bloated, more energized, and more confident in their daily eating habits. You’ll gain a sense of consistency, a better connection to your body, and new strategies for nourishing yourself — all without restriction or guilt. This is not specifically designed as a weight loss program, but you may shed weight as a natural result of healthier habits.

What is the time commitment of this program?

Expect to spend about 20 minutes per meal in the kitchen, with two optional batch prep days to make your week easier. There are two 40-minute live coaching calls and three live movement/mindfulness sessions if you’d like to join, but they are optional. Overall, the program is built to fit a busy schedule.

Do I need to cook all my meals for the week?

The program is built around preparing the included recipes, but you do not have to cook every single meal if that isn’t realistic for you. You can adapt or swap meals while still following the overall framework

What type of recipes and foods can I expect to eat on the program? How many people do the recipes feed?

You’ll enjoy simple, balanced, whole-food recipes made with real ingredients — things like grain bowls, frittatas, colorful salads, and nourishing smoothies. Recipes are designed to be approachable, flavorful, and satisfying. Portions are written for one person but can easily be scaled up to feed more.

Do the recipes account for dietary restrictions?

Item The recipes and meal plan are built around with the Mediterranean diet. Most recipes can be made gluten-free, dairy-optional, and vegetarian. If you have more specific dietary needs, your on-call registered dietitian can help you adapt the plan to work for you.

Will I feel hungry on this program?

No — this is not a deprivation diet. The plan includes three satisfying meals each day with enough variety and volume to keep you feeling comfortably full and energized. Seasonal snacks using leftover ingredients are also recommended.

Can I replace the suggested meals with my own and still achieve results?

Yes! While following the plan will give you the best reset, you are welcome to substitute your own meals if they align with whole-food, balanced principles. The goal is progress, not perfection.

Do I need to join the group call and activities? Will these be recorded if I cannot attend in real time but wish to replay the content?

Live calls and activities are completely optional. All sessions will be recorded and shared with you, so you can revisit them at any time that fits your schedule.

A 7-day whole food reset and virtual group program

Realistic Wellness

Nutrition | Movement | Holistic Healing
Summer Session: July 27 - August 3, 2025

Are you ready to embrace everyday wellness without all the overwhelm?

Sign up

Join me for the summer session of Realistic Wellness, a 7-day whole food reset in partnership with Activate House and Superbloom by Pri. The focus is gentle nutrition that supports a healthy body and mind. The week will leave you feeling encouraged, inspired, and supported.

Sign up

What is Realistic Wellness?

Realistic Wellness is a one-week, guided reset that gives you everything you need to nourish yourself with ease:

A 7-day whole food meal plan
Easy-to-follow recipes for breakfast, lunch, and dinner (20 minutes or less!)
A complete shopping list
Two batch prep guides to make your week smoother
Two live calls with a Registered Dietitian (will be recorded and shared for replay)
Two live workout classes from Activate House (will be recorded and shared for replay)
A live sound healing with Superbloom with Pri (will be recorded and shared for replay)
A swag bag featuring products we genuinely love mailed right to your door
Daily support from a Registered Dietitian
A private community to stay motivated and connected

No gimmicks. No restriction. Just satisfying, nutrient-dense meals that help you feel more energized, clear-headed, and in control of your choices.

Think of this as a weeklong opportunity to get back to feeling like yourself — not through cutting everything out, but by adding back what your body’s been craving: consistency, nourishment, structure, and support.

This is realistic wellness — and it’s for you.

Sign me up

WHAT’S INCLUDED

Kickoff call to set the tone for the week. We’ll talk logistics, set goals, and even work through some of our meal prep. Call will be held Sunday, July 27th.
Close out call to celebrate accomplishments and establish an integration plan. Your realistic wellness doesn’t have to stop here. We’ll take this time to connect in community, celebrate the work we’ve done, and outline practices that’ll help us carry this into our everyday life. Call will be held Sunday, August 3rd.
We’re partnering with Activate House for two workouts that’ll leave you feeling great in your body! Movement classes will be held virtually on Tuesday and Thursday, July 29th and 31st.
We're partnering with Priya of Super Bloom with Pri for a mid-week reset to bring you back to yourself. Class will be held virtually on Wednesday, July 30th.
Questions, celebrations, challenges—they all go here! WhatsApp group opens the Friday before the program begins for prep support!
A 7-day meal plan with recipes for breakfast, lunch, and dinner (14 seasonal recipes), a complete shopping list, two batch cook / meal prep guides for Sunday and Wednesday, ingredient highlights, nutrition information, a seasonal snack guide, daily and end of the week journal prompts, a wellness tracker, and two bonus activities—homemade electrolyte drink and a DIY hydrating facial!
Featuring brands we genuinely love delivered straight to your door!
This 7-day group program is a great opportunity to have the support of a personal dietitian nutritionist. I’ll be here to help you every step of the way!
A three month paid subscription to my Substack, and one month access to Weeknight Dinners, my weekly meal plan program!

Start now

Mediterranean Diet for realistic wellness routine

ALL FOR ONLY $247

Less than the cost of a single follow-up session with me!

Ready to transform your relationship with food and wellness?

Summer session: July 28 - August 3, 2025
Fall session: October 20-26, 2025
Winter session: January 19-25, 2026
Spring session: April 20-26, 2026

Join now

WHAT TO EXPECT WITH REALISTIC WELLNESS

Book your free call

“Realistic Wellness is 7-days of showing up for yourself as you innately know you should. It’s a safe space for you to reconnect with yourself and your food while embracing new habits and building community. It’s a week for you. I hope you’ll join us!”

— Kelly Powers, MA, RDN

See how good you can feel in just one week!

Book your free call

Kelly Powers - Mediterranean Diet Dietitian

Meet your Registered Dietitian.

Hi, I’m Kelly — The Mediterranean Diet Dietitian™ and the creator of Weeknight Dinners.

I hold a master’s degree in Food Studies and a bachelor’s degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics. My mission is to help others find pleasure in cooking and eating — all while creating a life they can maintain. I hope you’ll join me in the kitchen.

Let’s eat well together.

Meet the team

Frequently Asked Questions

Realistic Wellness is designed for busy people who are short on time and want a gentle reset for their eating habits and a mindset shift around food. It’s perfect if you’ve felt overwhelmed by restrictive “cleanses” or complicated meal plans and crave a simpler, sustainable approach. This program will set you up for a successful week, a healthier summer, and beyond — and you can revisit it any time of year since all materials are yours to keep. Suitable for adults of all ages and dietary needs, with a registered dietitian available to help you tailor the plan to your specific preferences.
Participants often report feeling lighter, less bloated, more energized, and more confident in their daily eating habits. You’ll gain a sense of consistency, a better connection to your body, and new strategies for nourishing yourself — all without restriction or guilt. This is not specifically designed as a weight loss program, but you may shed weight as a natural result of healthier habits.
Expect to spend about 20 minutes per meal in the kitchen, with two optional batch prep days to make your week easier. There are two 40-minute live coaching calls and three live movement/mindfulness sessions if you’d like to join, but they are optional. Overall, the program is built to fit a busy schedule.
The program is built around preparing the included recipes, but you do not have to cook every single meal if that isn’t realistic for you. You can adapt or swap meals while still following the overall framework
You’ll enjoy simple, balanced, whole-food recipes made with real ingredients — things like grain bowls, frittatas, colorful salads, and nourishing smoothies. Recipes are designed to be approachable, flavorful, and satisfying. Portions are written for one person but can easily be scaled up to feed more.
Item The recipes and meal plan are built around with the Mediterranean diet. Most recipes can be made gluten-free, dairy-optional, and vegetarian. If you have more specific dietary needs, your on-call registered dietitian can help you adapt the plan to work for you.
No — this is not a deprivation diet. The plan includes three satisfying meals each day with enough variety and volume to keep you feeling comfortably full and energized. Seasonal snacks using leftover ingredients are also recommended.
Yes! While following the plan will give you the best reset, you are welcome to substitute your own meals if they align with whole-food, balanced principles. The goal is progress, not perfection.
Live calls and activities are completely optional. All sessions will be recorded and shared with you, so you can revisit them at any time that fits your schedule.