yogurt, berry, and muesli parfait
yogurt, berry, and muesli parfait
A refreshing and slightly sweet yogurt bowl that’s perfect for the season.
| SERVES | PREP TIME | TOTAL TIME |
|---|---|---|
| 1 | 5 mins | 5 mins |
INGREDIENTS
1 cup siggi’s vanilla yogurt (skyr)
1/3 cup strawberries, sliced
1/3 cup blueberries
1/4 cup muesli
1 Tbsp hemp seeds
INSTRUCTIONS
Place yogurt in a bowl and top with strawberries, blueberries, muesli and hemp seeds.
Notes
Nutrition information calculated with Bob's Red Mill muesli.
| CALORIES | CARBS | PROTEIN | FAT |
|---|---|---|---|
| 416 | 52g | 31g | 9g |
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This post was written by Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly specializes in meal planning, the Mediterranean diet, and sustainable behavior change, helping her clients reach their health goals while improving their relationship with food.