Have you had success with Ozempic or another weight loss drugs?
What's next? It's time to get a healthy weight loss plan.
Have you taken a glucagon-like peptide 1 (GLP-1) agonist, a drug used to treat type 2 diabetes, which also leads to substantial weight loss?
Are you thinking about taking or are currently taking Ozempic or another GLP-1, and you want to simultaneously make lifestyle changes to optimize results and help with long-term success?
Have you had significant rapid weight loss while using Ozempic, Trulicity, Wegovy, Byetta, Bydureon, Adlyxin, Victoza, Saxenda, Rybelsus, or another diabetes drug?
Are you off or coming off the medication and aren’t sure what to do next?
Are you ready to improve your relationship with food and maintain a stable healthy weight?
Diabetes Drugs and Unhealthy Weight Loss Drugs
Have you taken a diabetes drug that is also being used “off-label” for weight loss? You’re not alone. Diabetes drugs in the GLP-1 agonists class offer a powerful new option to treat obesity that may soon be used by billions of ordinary people around the world whose weight has made them unhealthy. Mimicking the action of a hormone called glucagon-like peptide 1, these GLP-1s stimulate the body to produce more insulin when blood sugar levels start to rise after you eat. The extra insulin helps lower blood sugar levels, which helps control type 2 diabetes.
How are they helping with weight loss? While that’s not quite as clear, GLP-1s appear to help curb hunger and slow the movement of food from the stomach into the small intestine. As a result, you may feel full faster and longer, so you eat less.
But what happens when you stop taking the drug? What happens when you haven’t made lifestyle and habit changes necessary for successful long-term weight loss? What happens now?
If you’re not sure, it’s time for 1:1 nutrition coaching. If you’re not sure, it’s time for 1:1 nutrition coaching. It’s time to change your dietary habits and learn how to eat so you can change your relationship with food and maintain a stable healthy weight. With my healthy weight loss plan and coaching, you can reduce your confusion, stress, and anxiety around food while ensuring your nutritional needs are met. Together, we can build the life of your dreams.
I can help you with a healthy weight loss plan so you can improve your relationship with food and keep the weight off. for good
Having a support system makes all the difference. You can feel better and more confident with food. I can help.
My 3 month 1:1 nutrition coaching package will give you the knowledge and support you need to maintain your recent weight loss.
The package includes:
50-minute initial deep dive session
5, 30-minute follow-up sessions
Personalized nutrition plan
Personalized recipes and meal planning guidelines
Calendar integration
Unlimited text support
Unlimited email support
Post-session emails with notes, goals, and action items
Access to all eBooks in my shop
Lifetime membership to my meal plan program, Weeknight Dinners
I’ll teach you …
What your nutritional needs are and how they translate to food
How to grocery shop and cook efficiently
How to batch cook and meal prep
How to build balanced meals and snacks
How to select healthy options when dining out or ordering in
How to maintain your health while traveling
How to reduce stress, confusion, and anxiety around food and eating
How to keep the weight off
You CAN live the life of your dreams. Book a free nutrition consult call with me today. I can’t wait to talk with you!
Investment.
Monthly — $499 a month for three months.
Pay in full — $1,497 one-time fee.
Meet Kelly
Hi. I’m Kelly — a Registered Dietitian and Culinary Nutritionist who specializes in the Mediterranean diet and sustainable behavior change.
I hold a Master of Arts degree in Food Studies and a Bachelor of Science degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics. My mission is to help others find pleasure in cooking and eating — all while creating a life they can maintain. I hope you’ll join me in the kitchen.
Frequently Asked Questions
How will nutrition coaching help in weight loss?
Weight loss is hard. Behavior change is heard. Nutrition coaching from a Registered Dietitian can give you the knowledge, support, accountability, and encouragement you need to make sustainable changes. Nutrition coaching can play a significant role in helping individuals achieve their weight loss goals through personalized guidance, education and awareness, meal planning, accountability and motivation, behavior modification, and sustainable lifestyle changes. Reach out now to get the support you need.
Why are diabetic drugs unhealthy for weight loss?
There are many effects of sudden weight loss as a result of an an extremely restricted caloric intake, including changes in metabolic rate and malnutrition. When the body is in starvation mode, it adapts to the caloric input provided, meaning the amount of calories needed to sustain the body decreases. This impacts the bodys set point moving forward. In addition, the body starts to use fat as the main energy source to conserve glucose (prefered energy source). Your body burns fat when it’s starving, resulting in an excess of ketones in the blood. This can lead to ketoacidosis, which can cause death if not quickly resolved. It can also lead to gallbladder issues, pancreatitis, and fatty liver disease if the person is not regularly checking in with their doctor. Malnutrition can be defined as inadequate nutrient intake, and it happens when people are not eating enough food, or they’re eating foods with low nutritional value. People who use Ozempic or other diabetes weight loss drugs should consistently meet with their doctor to monitor their nutritional status and overall health and prevent any negative nutrient deficiencies.
How to switch to a healthy diet plan for weight loss?
Get the support you need from a Registered Dietitian. It’s incredible what people can do when they have the right support system, and a dietitian can help you remove the confusion, stress, and anxiety around food and nutrition. As a Registered Dietitian, I specialize in culinary nutrition, the Mediterranean diet, batch cooking / meal prep, and sustainable behavior change. Let me help you change your relationship with food.
Are sessions in person or virtual?
All sessions are held virtually. If you’re in San Francisco and are interested in in person sessions, please let me know.