overnight oats recipe with yogurt
staple overnight oats
Overnight oats have been a staple in my diet for years. They’re like chicken – a blank slate awaiting seasonal fruit and spices. I can prep them in batches, and they’re ready for me when I’m rushing out the door in the morning.
| SERVES | PREP TIME | TOTAL TIME |
|---|---|---|
| 1 | 5 mins | 5 mins |
INGREDIENTS
1/4 cup steel cut oats
2 scoops collagen peptides
1/2 Tbsp hemp seeds
1/2 banana, sliced
1/4 cup siggi’s, vanilla, whole milk yogurt
1/2 Tbsp peanut butter
1/2 cup almond milk
INSTRUCTIONS
Combine all ingredients in a tupperware or glass jar; stir well or cover and shake to mix thoroughly. Refrigerate overnight; stir or shake before eating.
Notes
Use marine collagen to make P.
Use DF yogurt to make DF.
| CALORIES | CARBS | PROTEIN | FAT |
|---|---|---|---|
| 417 | 45g | 32g | 11g |
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This post was written by Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly specializes in meal planning, the Mediterranean diet, and sustainable behavior change, helping her clients reach their health goals while improving their relationship with food.