A seasonal salad that’s bitter and slightly sweet. 

V GF DF

YIELD — 1 serving

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Ingredients

1 cup little gem lettuce, chopped

½ cup endive, thinly sliced

½ cup radicchio, thinly sliced

½ cup garbanzo beans, rinsed

1 pear, sliced

½ apple, sliced

4 walnut halves, coarsely chopped

1 Tbsp goat cheese, crumbled

1 tsp extra virgin olive oil

Juice from ¼ to ½ lemon

Kosher salt

Fresh cracked black pepper

Directions

1. In a large bowl, gently combine lettuce, radicchio, and endive; drizzle with olive oil and lemon juice; season with salt and pepper. Plate and top with garbanzo beans, pear, apple, walnuts, and goat cheese.

NOTES: Spinach would also work well here and pecans would be a good substitute for walnuts.

Nutrition Information

Calories: 423
Carbs: 56g
Pro: 12g
Fat: 18g
Added sugar: 0g

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This recipe was developed by The Mediterranean Diet Dietitian™ Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She’s a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps people get back in the kitchen and feed themselves well. Kelly specializes in the Mediterranean diet, meal planning, sustainable behavior change, and weight management, helping her clients reach their health goals while improving their relationship with food. She’s also a nutrition consultant for health and tech startups, food companies, and brands that she believes in.