INGREDIENTS 

• 1/4 cup steel cut oatmeal, dry

• 1/2 apple, diced

• 1/2 cup plain Greek yogurt

• 1/2 cup milk of choice

• 1 scoop protein powder

• 1 tsp cinnamon (season to taste)

INSTRUCTIONS 

Place oatmeal in a glass jar or Tupperware and top with apple, yogurt, protein powder, and cinnamon; top with milk; cover with a lid and shake – ensure liquid covers oatmeal mix (add more as needed); place in the fridge (it will be ready to eat at mealtime).

Oatmeal can be enjoyed hot or cold. If you prefer hot, simply heat on the stove or in the microwave.

Notes

Nutrition information calculated with 2% milk and perfect fit protein by tone it up.

Get more recipes and resources — join my substack newsletter!

Paying subscribers receive:

• Exclusive recipe drop every Saturday morning

• Once monthly one-week meal plan

• Nutrition education and resources

• Weekly Five Things post

• Access to all past recipes on the website

Unpaid subscribers receive a recipe drop once monthly and my weekly Five Things post.

This post was written by Kelly Powers, MA, RDN. Kelly is a Registered Dietitian and Culinary Nutritionist who takes a holistic approach to nutrition and health. She is a recipe developer with a food blog highlighting whole foods, simple recipes, and her life in San Francisco. Kelly is the creator of Weeknight Dinners, a weekly meal plan program that helps users get back in the kitchen and feed themselves well. Kelly specializes in meal planning, the Mediterranean diet, and sustainable behavior change, helping her clients reach their health goals while improving their relationship with food.