Break free from diets and
build a positive relationship with food
Nutrition Coaching Rooted in the Mediterranean Diet
Find ease and joy with food.
Imagine a life where you have a peaceful, supportive,
and sustainable relationship with food.
We specialize in 1:1 Nutrition Support for:
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The Mediterranean diet is a research-backed eating pattern inspired by the traditional cuisines of countries along the Mediterranean Sea. It emphasizes plant-based foods, healthy fats, whole grains, and moderate amounts of fish and dairy. We’ll help you apply these principles in a flexible, sustainable way that supports heart health, longevity, and enjoyment of food.
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Feeding your family shouldn’t feel so hard. We’ll help you create a food routine that actually works—one that saves time, reduces stress, and supports everyone’s well-being. Get personalized guidance for meal planning, shopping, cooking, prepping, and mealtime so you can spend less time stressing and more time connecting.
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Intuitive eating is a non-diet approach that helps you reconnect with your body’s natural hunger, fullness, and satisfaction cues. It promotes eating based on internal signals rather than external rules or restrictions. We guide you through the 10 principles of intuitive eating to rebuild body trust, reduce food guilt, and find more peace with food.
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Weight loss and weight management includes the pursuit of healthy, sustainable body weight changes, with a focus on behaviors rather than restriction. We support clients in setting realistic goals, improving their relationship with food, and making long-term changes without extreme dieting or calorie counting.
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Nutrition is a cornerstone of managing prediabetes, type 2 diabetes, and insulin resistance, helping to regulate blood glucose levels and prevent complications. We work with you to build balanced meals, understand carbohydrate quality and quantity, and implement sustainable habits that support your blood sugar and energy levels.
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GLP-1 receptor agonists, like Ozempic, Wegovy, and Mounjaro, are medications used to support weight loss and blood sugar control. Nutritional support is essential for managing side effects and preserving muscle mass. We provide tailored nutrition guidance for clients using GLP-1s to help you eat adequately, feel well, and support long-term health while on these medications.
Hi, I’m Kelly — your personal nutritionist
I’m a registered dietitian and culinary nutritionist with over 10 years of experience in San Diego and San Francisco, California. I specialize in the Mediterranean diet, family nutrition, GLP-1s, women’s health, intuitive eating, sustainable behavior change, and recipe and meal plan development. Ultimately, I help people stress less about food while reaching their goals.
After years of education, culinary training, and working in eating disorders and nutrition research, I built my private practice to support individuals, couples, and families as they take control of their health. Through personalized nutrition and lifestyle support, we’ve helped hundreds reach their health and weight goals. You too can reduce mealtime stress, rediscover the joy of cooking and eating, and cultivate a positive relationship with food, yourself, and your body. We can help.
We see clients online via a secure, HIPPA-Compliant video platform. We also offer at-home support in San Diego, Los Angeles, and the Bay Area. We look forward to supporting you.
WEEKNIGHT DINNERS MADE EASY
Introducing Weeknight Dinners –– weekly meal plans and recipes at your fingertips to keep you inspired and on track.
Dietitian-designed recipes
New weekly meal plans
Meal prep guides
Adjustable serving sizes
Editable shopping lists
50+ free recipes
Would I benefit from working with a Registered Dietitian?
Ask yourself these questions:
Do I want to improve my health?
Do I want to stress less about what’s for dinner?
Do I suffer from food noise?
Am I anxious around food?
Does it feel like I’m always dieting?
Am I overwhelmed by the wellness industry?
Do I have limited time to prepare meals and snacks?
Do I want to feed myself and my family better?
If you said yes to any of these, then we can help!
As registered dietitians specializing in the Mediterranean diet, our goal is to guide you away from restrictive diet culture towards a sustainable and holistic path to nutrition and well-being. We empower you to connect with your body's cues, cultivate a healthy relationship with food, and implement realistic, long-term lifestyle changes –– all while stressing less and reaching your health and weight goals.
WORK WITH US
GET MORE RECIPES AND RESOURCES
Paying subscribers receive:
- A weekly newsletter diving into and be-bunking health and wellness hot topics, providing you with nutritious resources to help you achieve realistic, sustainable healthy habits, answering your burning questions, and offering a behind the scenes look into my life, musings, and vetted recommendations.
- A monthly 1-week meal plan with simple recipes for quick and easy weeknight dinners, batch cook prep-ahead guide, full nutrition breakdown, and shopping list.
- Full access to the community chat.
- Access to the newsletter archive.
- Founding subscribers also receive 1-year access to Weeknight Dinners, my recipe and weekly meal planning app!
*Unpaid subscribers receive a 1 full newsletter + 3 abbreviated newsletters every month.
